break the loop: an 11-week journey to mental clarity and empowered living
experience a powerful transformation that clears mental fog and empowers you to live with confidence and purpose.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
you have a hunch that life, in essence, is a pleasant experience
you feel that life is happening to you and not with you
you desire a path to living with clarity and self-assurance
This Isn’t Your Path IF…
you are not ready to challenge concepts and sit with emotions
you are consumed by living outwards rather than inwards
you prefer avoiding deeper personal work
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
AWAkEN
Awaken to your daily experiences with focused presence.
CALM
Ease your mind by calming your nervous system.
EMPOWER
Step forward confidently and lead your life with clarity.
What You'll Experience
Over 11 transformative weeks, we'll journey through:
MODULE 1:
Awareness and Understanding
(Weeks 1–3)
lay the foundation for change by uncovering unconscious patterns and reclaiming mental clarity.
You’ll walk away with:
clear insight into your thought patterns and emotional triggers
clarity on the importance of the current moment
awareness of how your concepts align with your desired self
You’ll walk away with:
Positive inner dialogue and reduced self-judgment.
Strengthened emotional resilience and self-expression.
A renewed sense of identity and alignment with what truly matters.
MODULE 2:
Discover and Build
(Weeks 4–7)
Deepen your emotional clarity, shift negative self-talk, and start building a strong, resilient foundation.
MODULE 2:
Discover and Build
(Weeks 4–7)
Deepen your emotional clarity, shift negative self-talk, and start building a strong, resilient foundation.
You’ll walk away with:
Positive inner dialogue and reduced self-judgment.
Strengthened emotional resilience and self-expression.
A renewed sense of identity and alignment with what truly matters.
MODULE 3:
Live Free, Live New
(Weeks 8–11)
Fully embody your transformation with empowered decisions, sustained self-connection, and value-driven living.
You’ll walk away with:
Renewed confidence in your decision-making.
Daily habits rooted in self-connection and clarity.
A bold new way of living—empowered, intentional, and free.
This module will guide you to:
Strengthen focus and mindfulness in daily tasks.
Stay present and reduce distraction loops.
Enhance decision-making control through mindfulness.
MODULE 4:
Building Present-Moment Awareness
Gain focus and mindfulness, reducing mental distractions and strengthening your presence.
MODULE 4:
Building Present-Moment Awareness
Gain focus and mindfulness, reducing mental distractions and strengthening your presence.
This module will guide you to:
Strengthen focus and mindfulness in daily tasks.
Stay present and reduce distraction loops.
Enhance decision-making control through mindfulness.
MODULE 5:
Breaking the Spiral of Negative Self-Talk
Transform inner criticism into supportive self-talk with steady, positive guidance.
During this module, you will:
Transform inner negativity into constructive self-talk.
Reduce self-judgment for emotional clarity.
Rewire mindset for positive thought interpretation.
This powerful session teaches you to:
Understand, name, and express emotions with ease.
Create a new dynamic with your feelings.
Express emotions confidently without fear.
MODULE 6:
Strengthening Emotional Awareness
Develop clarity and confidence in expressing your emotions without judgment.
MODULE 6:
Strengthening Emotional Awareness
Develop clarity and confidence in expressing your emotions without judgment.
This powerful session teaches you to:
Understand, name, and express emotions with ease.
Create a new dynamic with your feelings.
Express emotions confidently without fear.
MODULE 7:
Creating Nervous System Resilience
Build resilience to manage stress and maintain emotional balance through effective practices.
This module focuses on helping you:
Strengthen resilience against stress and reactivity.
Quickly recover and maintain emotional balance.
Expand your capacity to handle life's challenges.
This module is designed to help you:
Align actions with core values for motivation.
Live intentionally and meaningfully every day.
Integrate vision and plan for future clarity.
MODULE 8:
Designing a Life Beyond Autopilot
Align your actions with what truly matters, leading to intentional and fulfilling living.
MODULE 8:
Designing a Life Beyond Autopilot
Align your actions with what truly matters, leading to intentional and fulfilling living.
This module is designed to help you:
Align actions with core values for motivation.
Live intentionally and meaningfully every day.
Integrate vision and plan for future clarity.
MODULE 9:
Rebuilding Confidence in Decision-Making
Boost your decision-making confidence, overcoming analysis paralysis with values-driven choices.
Together in this session we'll:
Trust your decision-making without overanalyzing.
Create a new dynamic with your feelings.
Build a future guided by confidence and certainty.
MODULE 10:
Sustaining Self-Connection
Establish systems to stay grounded, aware, and aligned beyond the program.
In this session, you’ll focus on:
Track progress and maintain self-connection.
Create systems for self-awareness and grounding.
Stay focused on growth beyond the program.
In this session, you’ll focus on:
Track progress and maintain self-connection.
Create systems for self-awareness and grounding.
Stay focused on growth beyond the program.
MODULE 10:
Sustaining Self-Connection
Establish systems to stay grounded, aware, and aligned beyond the program.
MODULE 11:
Living Empowered and Unimpeded
Embrace new habits and live fully, free from old mental loops, with proof of your transformation.
After working through this session, you will:
Embrace new habits with confidence and proof.
Live fully without past mental constraints.
Walk forward empowered, with transformation evident.
MODULE 12:
Automation Error
Automation Error
In this final week, you'll:
Automation Error
In this final week, you'll:
Automation Error
MODULE 12:
Automation Error
Automation Error
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
in moments of silence, life happens
in moments of silence, we hear
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🎤 Empowerment Guide
📖 Presence Mentor
“The mind is everything. What you think you become.”
—Buddha
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🎤mind clarity partner
📖 silence advocate
“time is not the main thing; it is everything”
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